OUR COURSES & PROGRAMS
Care For Yourself So You Can Care For Them.
6 Month Program
This program focuses on helping you create lasting lifestyle changes, retraining your mindset on exercise and nutrition, and making sure you are able to maintain your desired level of fitness.
This isn't just a short fix that gives you workouts and tells you what your should eat and when. This is science backed training that will help you feel sexy again when you are around your husband. This is physiologically proven methods that will help you reestablish who you are in this strange phase of life called motherhood. This is a system created by a fellow, former athlete mom that has a masters degree in exercise physiology. This is a program that guarantees you results!
1 ON 1
If you're tired of failing over and over and so ready to get actual results. This is your opportunity for success. This is the most trying program mentally and emotionally, but I will be with you every step of the way. Everything is scientifically tailor made to you and your specific needs. Have a certain move that brings back horrible flash backs, ok I'll figure out a different one for you. Need that one on one helping hand through every part of your day? Awesome! you'll have my personal cell phone number and be able to text me whenever you want. I'm ready to raise your expectations of what your health can be. Are you ready to raise to them?
If you are 100% committed to this process then I will guarantee results or your money back!